Is this the secret sauce to become an Olympian?

Jul 16, 20260:315.7K views

Frequently asked

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

From the USA Swimming channel. Tap the channel link below the title to browse more uploads.

31 seconds.

Watch next

Up next

2026 Golden Goggle Awards Recap

Keep the session moving with another watch from the same channel.

Watch next

Up next

2026 Golden Goggle Awards Recap

Keep the session moving with another watch from the same channel.

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

From the USA Swimming channel. Tap the channel link below the title to browse more uploads.

31 seconds.