How Fit Are You For Your Age?

Ever wondered how your cycling fitness stacks up against others in your age group? We’ve teamed up with Zwift to analyse millions of data points to bring you the definitive guide to power-to-weight ratios for both men and women across all ages. From sprint power to 20-minute FTP efforts, find out if you're above average and see exactly how performance and weight change as we get older.

Chapters: ⏱️
00:00 - How Do You Compare To Other Cyclists?
01:14 - Measuring Fitness: Why Watts Matter
02:20 - The 4 Key Durations of Effort
03:10 - 20-Minute Power (FTP) Benchmarks
04:45 - Sprint Power: 5-Second Max
06:08 - 1-Minute & 5-Minute Power Benchmarks
07:08 - How Performance Declines With Age
09:54 - How Cyclists' Weight Changes Over Time
11:11 - The Importance Of Staying Active

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How did your numbers compare to the averages for your age group? Were you pleasantly surprised or have you got some work to do this winter? Let us know in the comments! 👇

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