SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels
  • Blog

Company

  • About
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
Easy Gym Routine To RUN FASTER! | 5K-10K Lift Routine

Video

Easy Gym Routine To RUN FASTER! | 5K-10K Lift Routine

10:32

Running

Easy Gym Routine To RUN FASTER! | 5K-10K Lift Routine

Charles Hicks›
Aug 27, 202310:3225.8K views
Watch in the app
Charles HicksSport

What's up guys! In this video I take you through some of my favorite gym exercises and core workouts. If you enjoyed the video, feel free to leave a LIKE or even !
Have a good one y'all!
Charles ✌️

Insta: instagram.com/_charleshicks

Music: Dizzy by Joakim Karud

See ya next week!
C

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is Easy Gym Routine To RUN FASTER! | 5K-10K Lift Routine from?

From the Charles Hicks channel. Tap the channel link below the title to browse more uploads.

How long is this video?

10 minutes.

More from Charles HicksRunning videoscharles hickssportLatest videosWatch guideWatch-cost calculator

Watch next

Watch next

All from Charles Hicks →
Boston Marathon Build | 2:04:35 | Ep. 4 + 5

Up next

Boston Marathon Build | 2:04:35 | Ep. 4 + 5

Keep the session moving with another watch from the same channel.

May 19, 202619:4821.3K views

Watch next

Boston Marathon Build | 2:04:35 | Ep. 4 + 5

Boston Marathon Build | 2:04:35 | Ep. 4 + 5

May 19, 202619:4821.3K views
What’s your fastest 10 mile? 🤔

What’s your fastest 10 mile? 🤔

May 13, 20260:0629.6K views
So up rn 🙏

So up rn 🙏

Apr 7, 20260:087.6K views
All from Charles Hicks→