How Steph Curry Trains His Brain to Beat Father Time

Tom and Mayes sit down with Brandon Payne of Accelerate Basketball, who reveals the advanced training principles behind Stephen Curry’s sustained excellence, from protecting Curry’s body with recovery-focused and underwater work to building faster decision-making through cognitive overload drills.
Brandon also explains why Steph is an “AI learner,” the value of imperfect reps, how Jalen Brunson wins with patience and why youth athletes should consider sports like soccer and water polo.
Plus what he has learned working with Trae Young, Tyler Herro, Davion Mitchell and Julian Champagnie this summer.

00:00 Intro
01:06 How Steph Curry Stays Great as He Ages
04:00 The Cognitive Training Behind Curry’s Longevity
07:19 Steph’s Numbers-and-Colors Brain Drill
10:18 Why NBA Workouts Can’t Be Scripted
12:05 Training Different Learners: Steph vs. Trae Young
13:33 Why Steph Is the “World’s First AI Learner”
15:32 Steph’s Recovery-Focused Offseason Plan
18:33 Should Basketball Players Play Water Polo?
20:48 The Case for Multi-Sport Athletes
24:25 What Golf Does to Steph Curry’s Body
26:38 Julian Champagnie’s Shooting-Drill Record
30:26 The Evolution of NBA Cognitive Training
33:06 Strobe Glasses, VertiMax & Making the Game Slower
36:00 How Brandon Payne Builds New Training Technology
37:24 What Jalen Brunson Teaches Young Guards
41:08 Davion Mitchell, Miami Culture & Conditioning
43:52 Why Shooting Is About More Than Mechanics
47:00 “Value the Imperfect Rep”

Basketball Illuminati is part of the Count The Dings Network.
Join the CTD Patreon to support the show, get ad free episodes and exclusive content: 🛎️bit.ly/3J6cOzB%F0%9F%9B%8E%EF%B8%8F
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ILLUMINATI MERCH STORE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bit.ly/CTDMERCH%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0
! Then Rate ⭐️⭐️⭐️⭐️⭐️
On Apple🍎: apple.co/3K0tlW2
On Spotify🍏: spoti.fi/3uHTXVg
IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/basketballilluminati
X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠twitter.com/bballilluminati%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0