Video

BUILD TO BERLIN - Sunrise PEAK Workout [5K Tempo, 3xK]

19:51

Running

BUILD TO BERLIN - Sunrise PEAK Workout [5K Tempo, 3xK]

Name: BUILD TO BERLIN - Sunrise PEAK Workout [5K Tempo, 3xK]
Uploaded: 2026-09-11T13:00:09.000Z
Duration: 19 min 51 s

Floberg Runs›

Sep 11, 202619:5133.7K views

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Gear context

Review gear from this video.

Use the running gear hub or search links to keep comparing products after the clip.

Running

Life is wonderful. It's marathon season. Let's go race soon.

Sign up to hear about my new training program, Marathon Courses: marathoncourses.com

If you'd like to support the channel & what I do here, you can check out bpnsupps.com and use the code "floberg" to get 10% off your purchase.

My official treadmill partner: wahoofitness.com [code "floberg" gets you a free KICKR Headwind with the purchase of a treadmill]

All of my videos are color graded with my 606 LUT Collection: gamut.io/product/606

My Strava: bit.ly/3e7BVY4
My Instagram: bit.ly/3rti7Sj

My personal photo/filmmaking channel: youtube.com/ericfloberg

Do you like the music I use? Sign up for your free 14-day trial with Musicbed: fm.pxf.io/ericflobergfreetrial

Big thanks to Cyrus for helping film this video: instagram.com/_cyrushannah

Music in the video:
I Know - Red Licorice
Fly - La Felix
i need u - callah
CULT CLASSIC - Marty
WOW - Marty
The Give and the Take - Mountain Boy

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is BUILD TO BERLIN - Sunrise PEAK Workout [5K Tempo, 3xK] from?

From the Floberg Runs channel. Tap the channel link below the title to browse more uploads.

How long is this video?

19 minutes.

Watch next

All from Floberg Runs →

Up next

BERLIN MARATHON 2026 - The End of the PB Streak

Keep the session moving with another watch from the same channel.

Today32:3426.1K views

Watch in the app

Gear context

Review gear from this video.

Use the running gear hub or search links to keep comparing products after the clip.

Running

Life is wonderful. It's marathon season. Let's go race soon.

Sign up to hear about my new training program, Marathon Courses: marathoncourses.com

If you'd like to support the channel & what I do here, you can check out bpnsupps.com and use the code "floberg" to get 10% off your purchase.

My official treadmill partner: wahoofitness.com [code "floberg" gets you a free KICKR Headwind with the purchase of a treadmill]

All of my videos are color graded with my 606 LUT Collection: gamut.io/product/606

My Strava: bit.ly/3e7BVY4
My Instagram: bit.ly/3rti7Sj

My personal photo/filmmaking channel: youtube.com/ericfloberg

Do you like the music I use? Sign up for your free 14-day trial with Musicbed: fm.pxf.io/ericflobergfreetrial

Big thanks to Cyrus for helping film this video: instagram.com/_cyrushannah

Music in the video:
I Know - Red Licorice
Fly - La Felix
i need u - callah
CULT CLASSIC - Marty
WOW - Marty
The Give and the Take - Mountain Boy

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is BUILD TO BERLIN - Sunrise PEAK Workout [5K Tempo, 3xK] from?

From the Floberg Runs channel. Tap the channel link below the title to browse more uploads.

How long is this video?

19 minutes.

Watch next

All from Floberg Runs →

Up next

BERLIN MARATHON 2026 - The End of the PB Streak

Keep the session moving with another watch from the same channel.

Today32:3426.1K views