Dr. Michael Lardon Reveals How to Overcome Golf Anxiety

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In this lesson with sports psychologist Dr. Michael Lardon, you'll learn how elite golfers manage emotions, control their nervous system, and perform under pressure.

Fear vs. Anxiety: Understand the important difference between fear (a survival response) and anxiety—which, when managed correctly, can actually increase focus and help you perform your best.

Control Your Nervous System: Learn simple breathing techniques like yogic breaths and clearing breaths to activate the vagus nerve, slow your heart rate, and return your body to a calmer state before the next shot.

Recover Faster After Mistakes: Discover how to bounce back from a blow-up hole by treating it like a surgical error—identify what happened, learn from it, let it go, and immediately return to your process.

You'll also learn lessons from Phil Mickelson’s historic British Open victory, where he displayed incredible mental toughness by staying calm, committed, and focused despite bad breaks and adversity.

Great golf isn’t about avoiding mistakes—it's about managing your response and getting back to the present moment faster.

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