Don’t do this on your serve!

Don’t lose power on your serve, do this instead:

When you pause or slow the racquet during the drop phase, you break the kinetic chain, lose momentum and force the body to re-accelerate from a dead stop.

The best servers maintain a continuous flow from the trophy position into the racquet drop, preserving momentum and maximising the stretch-shortening cycle to create greater racquet head speed with less effort.

Stay relaxed, let the racquet flow, then accelerate aggressively up into the ball.

More power. Better timing. Greater consistency.

🎾 Save this for your next serving session and share it with a player who needs to see it.