SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels

Company

  • About
  • Methodology
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
7 Weeks To Train For An Epic Gravel Race - Was It Enough?

Video

7 Weeks To Train For An Epic Gravel Race - Was It Enough?

19:43

Cycling

7 Weeks To Train For An Epic Gravel Race - Was It Enough?

Global Cycling Network›
Today19:43
Watch in the app
Seven GravelCyclingWestern Australia

Si and Dan have spent the last seven weeks preparing for one of the toughest gravel events on the calendar: Seven Gravel in Western Australia. With two very different coaching philosophies and training schedules, they break down exactly how they’ve spent their time on the bike to get race-ready. From early morning intervals to nutrition and equipment strategies, see how the pair are shaping up just days before they fly out to compete.

Chapters: ⏱️
00:00 - Seven Weeks to Seven Gravel
01:31 - Coaching & Training Strategies
02:03 - Bike Setup & Nutrition Prep
02:57 - Training Progress Review
05:39 - Dan’s "Unstructured" Approach
09:07 - Balancing Training & Life
13:18 - Fitness Testing & Progress
15:18 - The Final Long Rides
17:26 - Ride Stats & Power Review
18:54 - Ready for Race Day

Useful Links:
Join this channel to get access to perks 👉
gcn.eu/JoinYTmemberships
! 👉 gcn.eu
Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 gcn.eu/GCNinsurance
Sign Up To The GCN Newsletter 👉 gcn.eu/Newsletter
GCN Uploader 👉 gcn.eu/gcnuploader
Visit the GCN Shop 👉 gcn.eu/gcnshop
GCN WhatsApp Channel 👉 gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 gcn.eu/instagrambroadcast
Join the GCN Club on Zwift and ride with us! 👉 gcn.eu/GCNClubRides

Which training approach would you prefer: Simon’s high-volume, 5 AM sessions or Dan’s shorter, high-intensity focus? Let us know your thoughts and your own gravel training tips in the comments below! 👇

Watch more on GCN...
📹 youtu.be/CUX1imsI5DE
📹 Watch our Editor’s Choice Playlist 👉 gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​gcn.eu/gcnfeatures

🎵 Music - licensed by Epidemic Sound 🎵
Beauty Everywhere - Sarah, the Illstrumentalist
Brooklyn - Dyalla
Come Out Tonight (Adam Taal Rework) - Vicki Vox, Adam Taal
Fields of Clover - Candelion
Gangsta Gangsta - Maine
Iron Veins - Ben Elson
Pixel Sky - AEILO
Time Is Fading - Squiid
Utopia - Susan Bear

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content, including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind-the-scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly, it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Canyon Bikes: gcn.eu/-Canyon
Orbea Bikes: gcn.eu/Orbea
Pinarello Bikes: gcn.eu/Pinarello
Topeak Tools: gcn.eu/Topeak
CamelBak: gcn.eu/Camelbak
Pirelli Tyres: gcn.eu/Pirelli
Hunt Bike Wheels: gcn.eu/Hunt
Wahoo Fitness: gcn.eu/Wahoo-Fitness
Park Tool: gcn.eu/-parktool
Selle Italia: gcn.eu/SelleItalia
Zwift: gcn.eu/Zwift
Gtechniq: gcn.eu/Gtechniq
Core Body Temperature: gcn.eu/corebodytemp
Precision Fuel & Hydration: gcn.eu/precisionhydration
Elitewheels: gcn.eu/Elitewheels
CeramicSpeed: gcn.eu/GCNCeramicSpeed
HJC Sports: gcn.eu/hjcsports
Shimano: gcn.eu/shimano
Cyclowax: gcn.eu/cyclowax
Sena: gcn.eu/Senacycling
Princeton Carbon Works: gcn.eu/princetoncarbonworks
P1 Race Technologies: gcn.eu/p1racetechnologies

Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@GCNTraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is 7 Weeks To Train For An Epic Gravel Race - Was It Enough? from?

From the Global Cycling Network channel. Tap the channel link below the title to browse more uploads.

How long is this video?

19 minutes.

More from Global Cycling NetworkCycling videosseven gravelcyclingwestern australiaLatest videosWatch guideWatch-cost calculator

Watch next

Watch next

All from Global Cycling Network →
Too Many Gel Wrappers? Simple, Get The Gels FLOWing 🫡

Up next

Too Many Gel Wrappers? Simple, Get The Gels FLOWing 🫡

Keep the session moving with another watch from the same channel.

Today0:14

Watch next

Too Many Gel Wrappers? Simple, Get The Gels FLOWing 🫡

Too Many Gel Wrappers? Simple, Get The Gels FLOWing 🫡

Today0:14
Favourite Park Tool Sound? 🔊

Favourite Park Tool Sound? 🔊

Yesterday0:16
Getting Into Cycling In Your 40s 🫵⁠

Getting Into Cycling In Your 40s 🫵⁠

Yesterday1:1210.4K views
All from Global Cycling Network→