Are you ADDICTED to training too much? Are you resting enough to perform?

Name: Are you ADDICTED to training too much? Are you resting enough to perform?
Uploaded: 2026-06-16T21:22:12.000Z
Duration: 1 min 58 s
Description: You need to value rest if you’re moving up levels because you’re body gots worn down way harder in a season Whenever the league gets more physical and the seasons get longer means your body needs to be able to rebuild and reset. That’s why rest is critical

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Jun 16, 20261:581.6K views

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Rest Training

You need to value rest if you’re moving up levels because you’re body gots worn down way harder in a season

Whenever the league gets more physical and the seasons get longer means your body needs to be able to rebuild and reset. That’s why rest is critical

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Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

How long is this video?

1 minute.

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Watch next

All from channel →

Up next

Points aren't all THERE IS

Keep the session moving with another watch from the same channel.

Oct 15, 20260:377.6K views

Watch in the app

Rest Training

You need to value rest if you’re moving up levels because you’re body gots worn down way harder in a season

Whenever the league gets more physical and the seasons get longer means your body needs to be able to rebuild and reset. That’s why rest is critical

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

How long is this video?

1 minute.