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Dan Abrahams: Your Self-Talk Is Rewiring Your Brain (And Your Game)
Basketball
Dan Abrahams: Your Self-Talk Is Rewiring Your Brain (And Your Game)
BBALLBREAKDOWN›
2 days ago1:43
Dan Abrahams breaks down something I preach constantly: your self-talk isn't just noise, it's biology.
The language centers of your brain are in constant communication with your body. Negative self-talk isn't harmless venting, it changes your hormones, fogs your clarity, and saps the motivation you need to actually put in work.
Flip the script to "I'm good, I'm excited to get better" and you open the door to self-regulated learning, the kind where you're curious, self-reflective, and locked in on getting better every rep.
Most players think talent separates them. I'd argue their internal dialogue does just as much heavy lifting. #shorts
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