Video
The BEST Off-Season Workouts for 70.3 & Ironman Athletes (Most Get This Wrong)
Spot Sports video
The BEST Off-Season Workouts for 70.3 & Ironman Athletes (Most Get This Wrong)
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Feb 17, 202628:55
Are you actually building fitness this off-season… or just staying busy?
In this episode, I break down the most effective off-season workouts for 70.3 and Ironman athletes — and why many triathletes waste months doing the wrong kind of training.
We cover:
Swimming, How to swim Faster NOW to get faster in Races
Biking, how to use Low Cadence HIGH power to get stronger and Faster!
Running, How to do two different intensities in 1 session
Strength, what is the best strength workout to do in the off season
Let me know in the comments: what’s your biggest focus this winter?
Time Stamps
00:00 Intro
02:25 Best Swim Workout for Off Season
08:40 Best Bike Workout for Off Season
14:10 Best Run Workout for Off Season
23:00 Best Strength Exercise
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Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
How long is this video?
28 minutes.
