Managing Stress: A Group Discussion with Dr. Kensa Gunter | Youth Mental Wellness Series

Stress is real. And it's okay to talk about it.

In this episode of the Hawks At Home Youth Mental Wellness Series, Coach Step, Coach Narcis, and Dr. Kensa Gunter sit down for an open and honest conversation about managing stress. Together they share practical strategies, encourage healthy habits, and remind young people that talking about mental wellness isn't a sign of weakness — it's a sign of strength.

You're not alone in what you're feeling.

Whether you're dealing with pressure at school, on the court, or at home — this conversation was made for you.

👇 Drop a comment below: What's one thing that helps you manage stress when life gets heavy?

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