Join the Union Athletics Club in Colorado as they begin their fall training, with a host of new faces, including Emily Mackay and Abby Nichols. The Workout: 3 x (4x200) - 100m jog between reps, 200m jog between sets 8 x 200m Hills, Downhill recovery. Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack