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Benefits of Interval Training | Mr. Rubio Used to Run S2E3
Running
Benefits of Interval Training | Mr. Rubio Used to Run S2E3
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Sep 2, 202621:112.2K views
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Benefits of Interval Training | Mr. Rubio Used to Run S2E3
Running
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One of the best tools for running further, faster is interval training. This week, Joe and Cameron talk about the benefits of intervals, how they let us increase our total running volume, and where they came from. We also share our thoughts on the New Balance SuperComp Rebel v1, Dynafish, and some secret shoes we can't talk about yet!
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Benefits of Interval Training | Mr. Rubio Used to Run S2E3
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21 minutes.
