We Tested Two Breakfasts - Which One Made Us Fly?
We all know that what you eat is crucial for performance, but how much does your breakfast really matter? We put it to the test by comparing a high-protein, low-carb breakfast against a traditional high-carb meal before a maximum effort on the bike. The results and the difference in power were far bigger than we ever anticipated.
Chapters: ⏱️
00:00 - The Experiment: Carbs vs. Protein
00:59 - Day 1: The High-Protein Breakfast
02:02 - The Protein-Fuelled Effort
04:35 - Initial Reactions
05:31 - The Science of Fueling
09:29 - Day 2: The High-Carb Breakfast
10:50 - The Carb-Fuelled Effort
12:45 - What Makes The Perfect Cycling Breakfast?
16:37 - The Results Are In!
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What's your go-to pre-ride breakfast, and have you ever noticed a big difference in performance based on what you eat? Let us know in the comments! 👉
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