How to become more POISED on the ice with a 5 minute habit

Becoming a clutch player means more than just having sick hands in the O-Zone

You gotta have your nerves under control.

Your mind can’t be distracted about mistakes or chirps.

And all that really means is you get good at a really boring skill.

Which is focus.

If Hockey IQ training is like doing bench press

Then training your focus through meditation feels like doing Yoga

You find it pointless when you’re young but that’s because you DONT know what being 100% dialled feels like all the time on the ice

And all meditation is, is training your ability to focus on what YOU want.

That’s why you should just get into the habit of training it every day for 5 minutes