
Video
NATIONAL CHAMPION Samuel Ogazi and The Alabama Crimson Tide Clock INTENSE 400m Workout
Running
The FloTrack team and DeVontae Ford caught up with Samuel Ogazi and the Alabama Crimson Tide 400m crew to see what it takes to run 44. in the 400m.
The Workout 400m Group:
400m
Power Circuit
3x200m / Walk 200m / Pace 23 / think last 200m of 400
8’ rest
3x110m light sled / 5’ / 11.0+ 100m effort/focus on hips, tall running like backstretch of 400m
8’ rest
2 x 90m varied start / 4’ / pace 10.2 / work first 50, float last 40, relaxed, good technique - no pressing
Cool down
Weights (Not shown in video)
Website: flosports.link/3p20lTj
.link/3p4YLQp
Get the FloSports iOS app: bit.ly/FloTrackiOSApp_9
Follow FloTrack
Facebook: facebook.com/FloTrack
Twitter: twitter.com/flotrack
Instagram: instagram.com/FloTrack
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
From the FloTrack channel. Tap the channel link below the title to browse more uploads.
Follow samuel ogazi in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.
23 minutes.