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How to Run Your First Ultramarathon (Everything You Need)
Running
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If you’ve ever wondered how to run an ultramarathon, this is the guide I wish I had when I started.
Whether you’re training for your first 50K, 50-mile, or 100-mile race, this video breaks down the four pillars that have made the biggest difference in my ultramarathon training:
• Running
• Strength Training
• Nutrition
• Gear
We’ll cover how to build endurance, how to lift without hurting your running, how to fuel long runs and races, and the gear that actually matters (without wasting money on things that don’t). This is a crash course for beginner and intermediate ultrarunners looking to train smarter, stay healthy, and finish stronger.
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15 minutes.