Wicked Smart Game Plan: An Assistant Pro's Road to Scratch

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EPISODE CHAPTERS:
00:00 - Michael Leonard introduces Kenny, an assistant golf pro at Bully Rock, to develop a game plan for his competitive golf goals.
09:20 - Michael explains how set pre-shot routines for full swings, short game, and putting provide the brain with necessary clarity and guidance.
14:14 - A five-hour weekly practice structure is proposed, allocating specific time for technical mechanics, driver work, and routine practice.
23:51 - The "confidence car ride" is introduced as a post-round ritual to intentionally focus on positive highlights rather than mistakes.
32:58 - Strategies for recovering from "blow-up" holes are shared, such as switching gloves or using the "3P approach" to find three positives about the next shot.
43:18 - Techniques to stay present on the course are discussed, including speaking in the third person and using the five senses to ground oneself.

ABOUT THIS EPISODE:
Michael Leonard is joined by Kenny, an assistant golf professional at Bully Rock Golf Course in Havre de Grace, Maryland. A 25-year-old former baseball pitcher, Kenny currently plays to a 7.5 handicap with a goal of becoming a competitive professional golfer.

This session focuses on creating a structured game plan to help him reach scratch golf and succeed in upcoming professional section events. When you listen, you will learn:

The Importance of Data and Stat Tracking: Establishing objective data through stat tracking is identified as the first priority to move away from unreliable self-assessment and focus practice sessions on actual weaknesses.

Developing Structured Practice Sessions: To move away from "sporadic" and unstructured practice, a sample five-hour weekly plan is developed, including 90 minutes of mechanics, one hour of driver work, and dedicated time for short game and putting.

Mastering Pre-Shot and Post-Shot Routines: The conversation emphasizes that consistent routines for full swings, short games, and putting are essential for clear communication between the brain and body, potentially saving three to five shots per round.

Mental Reframing and Mid-Round Resets: Strategies are discussed for escaping negative mental states during a round, such as using "replacement swings," intentional breathing, and the "3P approach" to find three positive things about an upcoming shot.

Post-Round Debriefing and the "Confidence Car Ride": Instead of focusing on mistakes during the commute home, golfers are encouraged to conduct a "confidence car ride" by identifying positive moments from the round to "brainwash" the mind for future success.

And more strategies.

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