SUB 16:00 5K?? - Training for BERLIN MARATHON

Thank you to adidas for partnering on this video and making this entire experience what it was. Such an amazing night with family & friends. Thank you!! #createdwithadidas @adidas

Chasing a new PB? Check out our coaching page: patreon.com/FlobergCoaches
*drop me an email at flobergruns@gmail.com if you have any questions!!

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Big thanks to Cyrus for helping on this video: instagram.com/_cyrushannah
Big thanks to Will for helping on this video: instagram.com/willhopkinsruns
Thumbnail photos by Christians_Cameras - instagram.com/christians_cameras
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Handheld Soft Flask: geni.us/14ozSoftFlask
Favorite energy gel for fueling during long runs & races:
bareperformancenutrition.com/products/go-gel
My current go-to electrolytes:
bareperformancenutrition.com/products/electrolytes
Go-To Running Hat: geni.us/gotorunninghat
My Balance Disc for ankle strengthening: geni.us/balancedisc
Non-Chafe Stick I use before long-runs & races: geni.us/bodyglidechafe

**Some of the above are paid Amazon links that will direct you to my associate account through Amazon.com. As an Amazon Associate I earn from qualifying purchases.**