The 78 Year Old That's Faster Than You

Meet Sid Barras, the 78-year-old former British National Champion who has ridden an estimated 700,000 miles and still heads out on the bike five days a week. We join Sid on his local Yorkshire loops to find out how he maintains his incredible fitness through high-intensity efforts and a lifelong passion for the sport. From professional victories in the 70s to his current training routine, Sid shares his secrets for staying fast, motivated, and healthy well into your seventies.

Chapters: ⏱️
00:00 - Introduction to Sid Barras
01:31 - British cycling legend: Sid's professional career
02:11 - 700,000 miles in the bank
04:32 - Sid’s current form & competitive spirit
06:14 - A typical weekly training schedule
07:31 - The secret sauce: High-intensity efforts
11:06 - Taking on the 1-minute climb
13:04 - Memories from a different era of racing
14:49 - Advice for cycling longevity
17:51 - Final thoughts and a legendary coffee stop

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Sid’s dedication at 78 is absolutely incredible! 🚴‍♂️ What’s your biggest motivation to keep getting out on the bike, and how many miles do you hope to have in the bank by the time you're Sid's age? Let us know in the comments! 👇

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📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

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