The Balanced Runner: Running Gait Assessment

We learnt so much from this session with Paul! He really has a unique perspective on running technique and gait re-training that is founded in physics and logic. His top-down approach is different to the traditional focus on footstrike, cadence and landing mechanics. It was a refreshing take on an area of running that is often unclear.

If you want to hear Paul's reasoning, full breakdown of his method and gain a clearer understanding of the context behind what you see in this video, check out the podcast episode here -
open.spotify.com/episode/7d4Lmamlh7PJVaeObjZyPt

Thanks for watching!

Paul's website - tbrunner.com

Check out The Stronger Stride Podcast on Spotify, Apple or wherever you get your podcasts!
open.spotify.com/show/03Na0Ex...
podcasts.apple.com/au/podcast...

Find us on Instagram:
@strongerstride www.instagram.com/strongerstride
@TheBalancedRunner instagram.com/thebalancedrunner

Like what we do? Support us here:
coff.ee/strongerstride