OAC Marathon Crew Takes On EPIC 40K Long Run During NYC Marathon Build | Workout Wednesday

Go behind the scenes with On Athletics Club as marathoners Joe Klecker, Ryan Ford, and Patrick Kiprop tackle their second crucial 40k (25-mile) long run in preparation for the upcoming New York City Marathon! 🏃💨

In this video, the squad takes on a grueling route specifically designed to replicate the rolling hills, bridge descents, and late-stage elevation of the NYC course. Watch how the team prepares for 26.2 miles by dialing in every detail:

🏻 Race Simulation: Hitting realistic race-effort pacing over dirt trails, altitude, and rolling hills.

🧪 Gut Training & Fueling: Practicing bottle handoffs every 5k and taking in 30–40g of carbs per bottle to master race-day nutrition.

🧠 Mental Toughness & Patience: Navigating the inevitable fatigue "waves" and learning to stay dialed in within a quiet, efficient pack.

🤝 Power of the Pack: How training together allows an elite group—from debutants to seasoned 2:08 marathoners—to bring out the best in one another.

Dress rehearsals are where race day is made. See how the guys handled the grind, managed late-run cramping, and built confidence ahead of the big stage in New York!

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