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Brian Burns CRUSHES Final Hard Session Before Sub-4 Minute Mile | Workout Wednesday
Running
Brian Burns CRUSHES Final Hard Session Before Sub-4 Minute Mile | Workout Wednesday
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Go inside an INTENSE training session with high school phenom and @brooksrunning NIL athlete Brian Burns as he pushes his limits in Bentonville, Arkansas in his final hard session before running his first sub-4 mile in St. Louis on June 4.
Burns will line up again in the mile at Brooks PR Invitational in Seattle on June 7.
The Workout
- 1K Threshold
- 2x 200m
- 600m - 500m - 400m - 300m - 200m
From threshold work to a grueling 600-500-400-300-200 progression, Burns battles through one of his toughest workouts yet while chasing history. After a breakout season that included a state record, two state titles, and a 4:00.02 mile at RunningLane, Burns ran 3:59.70 on June 4, 2026 and believes 3:57 is within reach.
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How long is this video?
15 minutes.
