How To Survive A 200km Gravel Race With No Training!

Racing 200km against professional riders is a daunting task, especially when life gets in the way of your training plan. In this video, we explore the "performance pyramid" to see how bike tech, fueling strategies, and smart pacing can help you survive a massive event like The Traka. Whether you're under-prepared or just looking for an edge, these tips will help you get the most out of your performance on race day.

Chapters: ⏱️
00:00 - Racing The Traka With Zero Training
01:34 - The Performance Pyramid
02:23 - The Ultimate Gravel Bike Setup
04:05 - Essential Repair Kit & Storage
05:03 - Contact Points: Pedals, Shoes & Saddles
05:42 - Fueling & Hydration Strategy
08:06 - Hydration Gear: How to Carry More
08:50 - Using Tech to Manage Your Effort
11:38 - Pacing Strategy: Avoiding the 'Slow Death'
13:02 - Final Tips for Success

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What’s your biggest concern when heading into a big event under-trained—is it the lack of fitness, getting your fueling wrong, or suffering a mechanical? Let’s discuss in the comments below!

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