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Harjas Singh on How He Stays Present
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Harjas Singh explains how breathwork helps him stay present, grounded and aware at the crease.
Instead of getting too far ahead of himself or dwelling on the past, he uses breathwork to enjoy each moment as it comes and stay connected to what is happening around him.
A powerful reminder for young cricketers, the mental side of batting is not just about focus, it is about presence.
#HarjasSingh #TheCerebralCricketer
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How long is this video?
28 seconds.
