Fuel for the Sole | Ep 123 | 2026 Nutrition Trends, Ferritin and Altitude, Nomio and Gut Training

This week on Fuel for the Sole, we’re diving into the predicted nutrition trends for 2026 — from the rise of high-fiber and high-protein foods to a renewed focus on gut health and minimally processed eating. We also tackle listener questions on ferritin and altitude, the buzzy new supplement Nomio, and whether you really need to train with the exact same gel you plan to use on race day. Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Believe in the Run does make a small commission from any affiliate links, so if you pick up one of the shoes, please use the shop links below to help us out! Shop Believe in the Run apparel ➡ https://shop.believeintherun.com Read the review ➡ Subscribe to The Drop weekly email💧 ➡ http://bit.ly/THEDROP Listen to The Drop weekly podcast, wherever you get your podcasts, or here ➡ https://bit.ly/THE-DROP-PODCAST Confused about shoe terminology? Check out our full breakdown of the Anatomy of a Running Shoe ➡ https://believeintherun.com/anatomy-of-a-shoe/ Follow Us! ➡ FACEBOOK: https://www.facebook.com/bintherun/ ➡ INSTAGRAM: https://instagram.com/believeintherun ➡ STRAVA: https://bit.ly/BITR-STRAVA ➡ TWITTER: https://twitter.com/Bintherun ➡ WEBSITE: https://BelieveintheRun.com Shop Running Warehouse (free shipping on EVERYTHING and 90-day no question returns): Running Warehouse US ➡ https://bit.ly/RUNNING-WAREHOUSE Running Warehouse EU ➡ https://bit.ly/RUNNING-WAREHOUSE-EU We run legit miles in our shoes and provide honest, no BS reviews of running shoes, running gear, and running races.