Video
Michael Norman on His Return to Track & Field and Overcoming Injury | Journey To Gold Zone Podcast
Running
Michael Norman on His Return to Track & Field and Overcoming Injury | Journey To Gold Zone Podcast
USA Track and Field›
3 days ago52:42
Person context
Follow the athletes from this clip.
Open athlete profiles or related sport coverage without starting a new search.
Mentioned in this video
Michael Norman joins Journey To Gold Zone Podcast for an in-depth conversation about the injury that forced him to step away from the sport and the long process of returning to competition. Norman opens up about the physical and mental toll of the process, detailing the full timeline of what happened and how the experience reshared his perspective.
He also discusses leaving Los Angeles and longtime coach Quincy Watts and training partner Rai Benjamin to begin a new chapter in Austin under Coach Flo, explaining the adjustments he's making in training and the lessons he hopes will help him evolve as a 400m runner.
For the first time in his career, Norman enters a season without being viewed as the clear favorite. He reflects on embracing the underdog role, the changing landscape of the 400m after Paris, the meets on his schedule this year, and why his focus is ultimately centered on being ready for the 2028 LA Olympics.
Don’t miss the best of American track & field. .youtube.com/@usatf
Stay up to date with the latest highlights, interviews, behind-the-scenes moments, and championship coverage.
Follow USATF Across All Platforms
Instagram → instagram.com/usatf
TikTok → tiktok.com/@usatf
Facebook → facebook.com/USATF
X (Twitter) → twitter.com/usatf
Become a USATF Member
Whether you want to support the team, participate locally or have Olympic aspirations:
usatf.org/membership
Watch Live & On-Demand
Catch the best in American track & field all year long:
USATF.TV → usatf.tv
Shop Official USATF Gear
Rep the world’s fastest team → team-usatf-store.myshopify.com
Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes, plus live usa track and field scores.
Where is Michael Norman on His Return to Track & Field and Overcoming Injury | Journey To Gold Zone Podcast from?
From the USA Track and Field channel. Tap the channel link below the title to browse more uploads.
How do I get notified when Rai Benjamin appears in new highlights?
Follow Rai Benjamin in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.
What is the cheapest way to watch usa track and field live?
Spot Sports' watch-cost tool maps your zip to the cheapest legal stack for usa track and field games, accounting for DMA-locked RSNs, league passes, and direct-to-consumer apps.
