Eight Sleep Pod 6 - Ultimate Scientific Review!

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Reference devices:
ZMax + Dreamento: biorxiv.org/content/10.1101/2023.08.18.553744v1 & github.com/dreamento/dreamento
Polar H10: pubmed.ncbi.nlm.nih.gov/31004219
🔴 Polar H10: geni.us/hnXc

Timestamps:
00:00 Intro & Scientific Testing Setup
01:38 How the Eight Sleep Pod Works
02:53 Pod 6 vs. Pod 5: What's New?
07:57 Heart Rate & HRV Accuracy
13:13 Sleep Stage Tracking Results
22:58 Bed Temperature Accuracy Testing
26:22 New Biological Age Feature
29:56 Conclusion: Worth It?