How to BREAK 4 HOURS in the Marathon

5 tips for running a sub 4 marathon.

This video is brought to you by Supwell Running. Shop the best gear for mileage at hobbyjogger.com

0:00 Intro
0:39 5 - Commit to the Goal
3:00 4 - Don't Get Injured
7:11 3 - Run At Least 5x Per Week
11:09 2 - Run Fast 1 Day Per Week
13:48 1 - The 2 Hour Long Run

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