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Q&A With a Running Expert! | Ask Joe Anything Ep. 1
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Q&A With a Running Expert! | Ask Joe Anything Ep. 1
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Joe Rubio, a.k.a. Running Warehouse co-founder, a.k.a. expert in all things running-related, is here to answer your questions! From workout recommendations to training plans and tales from the 70s, Ask Joe Anything is packed full of tangents, hot takes, and wisdom.
Chapter:
0:00 - Intro
0:25 - Best Workout for Any Distance
3:09 - How Shoes Affect Lower Leg Strength
5:07 - Unpacking the 10% Rule
6:33 - Running Now vs. in the 70s
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Q&A With an Industry Expert! | Ask Joe Anything Ep. 1
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From the Running Warehouse channel. Tap the channel link below the title to browse more uploads.
11 minutes.
