Loading video…
Video
DII Powerhouse Colorado School of Mines Runs Intense Early Season XC Workout | Workout Wednesday
Running
Watch next
All from FloTrack →
Up next
Clayton Young Joins The Meet Up + Chicago Marathon Recap | The Meet Up
Keep the session moving with another watch from the same channel.
Gear context
Use the running gear hub or search links to keep comparing products after the clip.
We filmed with DII Colorado School of Mines 18 days out from its biggest early-season race of the year as they head to the Gans Creek Classic on Friday, September 23rd, 2026. There, the team will face several DI programs and look to run toe to toe with them. Check out the workout above and follow FloTrack all cross country season long.
The Workout:
5x1600(90/2/3/3 rest) + 4x400 (60)
Goal Paces 1-5:
4:47 (71s)
4:42 (70s)
4:37 (69s)
4:32 (68s)
4:29(67s)
400s 64-63s
[switch to spikes after 3rd 1600]
Watch track & field live and on demand on FloTrack—plus thousands of events across every sport in the FloSports network, all included in one subscription:
📺 ▶ SIGN UP TO WATCH: flosports.link/4gJ9flK
A subscription gives you access to:
• Diamond League, AAU & more!
• Full replays, highlights, breaking news, and exclusive coverage
• Thousands of live events across 25+ sports in the FloSports network
• The FloSports apps, so you can watch anywhere on your TV, phone, tablet or computer
Stay connected with FloTrack:
🌐Website: flotrack.org
▶️YouTube: youtube.com/@FloTrack
📱Instagram: instagram.com/flotrack
🎵TikTok: tiktok.com/@flotracktv
📘Facebook: facebook.com/FloTrack
𝕏: x.com/FloTrack
ABOUT FLOSPORTS
FloSports is the No. 1 sports streamer in the U.S. with 55,000+ live events across more than 25+ sports. By bringing thousands of events and communities onto one platform, Flo creates scale where none previously existed, connecting passionate fans with the sports they love while giving athletes, organizers, and rights holders the tools to reach and engage a global audience.
Flo holds 600+ rights agreements with top sports organizations—including NASCAR, USA Wrestling, Varsity, AHL, High Limit Racing, Tour de France, Wanda Diamond League, and 20 NCAA conferences—to bring world-class competition to fans around the world.
Learn more at flosports.tv.
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes, plus live dii scores.
From the FloTrack channel. Tap the channel link below the title to browse more uploads.
Follow colorado school of mines in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.
Spot Sports' watch-cost tool maps your zip to the cheapest legal stack for dii games, accounting for DMA-locked RSNs, league passes, and direct-to-consumer apps.