Knee Pain When Running? | Learn From My Mistakes

If you're a runner, chances are you've suffered with runner's knee!
After tackling a marathon and three ultras back-to-back in less than three months, my knee finally decided to call time-out. In this video, I head to the physio to understand what causes runner's knee, how to avoid it, and the best rehabilitation strategies to get over a knee injury and back to running pain-free.

00:00 Introduction
00:40 My Knee Injury
01:54 What Is Runner’s Knee? (Knee Anatomy)
03:50 Physiotherapist Visit and Assessment
08:30 Key Takeaways: Can You Run with Knee Pain?
10:23 Rehabilitation Routine
12:00 Conclusion

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