Follow Nadeel Wildschutt, 2x South African 10,000m champion, as he runs a 24-mile progression workout on the picturesque Lake Mary Rd. in Flagstaff, AZ ahead of his marathon debut at The Marathon Project on December 21, 2025.
Workout Wednesday presented by @wahoofitness
The Workout: 24 mile progression run, descending in pace from 5:40 to 5:00 per mile.
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