Does Panic Training ACTUALLY Work!? 30 Days To Get Faster On The Bike

We gave an amateur cyclist 30 days to see how much faster they could get on a road bike. Structured training is a great way of making the most out of limited time on the bike but can a rider who's never followed a training plan before be convinced that this is the best way to get faster on the bike?

In this video Ed tries a structured training plan from Cadence to try and increase his FTP on the bike in just 30 days with the ultimate goal of getting up Alp d'Huez in under 1 hour.

This video contains paid promotion on behalf of Cadence. For one month of their Elite membership for free head to: getcadence.app/cwalpedhuez

00:00 Intro
01:09 What Is 'Cadence'?
02:54 FTP Test
05:36 Zone 2 & Strength
06:28 Over & Unders
08:45 Week 2
10:13 Tempo Development
12:01 Durability
13:38 Low Cadence
14:30 2x20
16:38 Final Session
18:45 Bon Voyage

Presented by: Jamie Williams
Videographer/Editor: Edward Westrop

We may earn a commission when purchasing through affiliate links in this description.

.youtube.com/user/CyclingWeekly1?sub_confirmation=1

More at:
Cycling Weekly: cyclingweekly.com
Facebook: facebook.com/CyclingWeekly
Instagram: instagram.com/cyclingweeklymagazine
Twitter: twitter.com/cyclingweekly
Email: cycling@futurenet.com