How to Run Every Day Without Getting Injured

Here's the 5 step guide to staying consistent and healthy with your running habit.

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0:00 Intro
1:10 Why Frequency (Running Every Day) Matters
2:26 Tip 5 - Ramp Slowly
4:40 Tip 4 - Keep Runs Short
7:31 Tip 3 - Keep Runs Relaxed
11:49 Tip 2 - Fuel Runs Well
13:10 Tip 1 - Know When to Not Run

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: apps.apple.com/us/app/supwell/id6753905424

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount runningwarehouse.com

3. Get matched with the best running shoe for you at runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at hobbyjogger.com

5. Follow the Instagram instagram.com/supwellrunning