Jon Stea

On this episode of the Hockey IQ podcast, we sit down with strength and performance coach, Jon Stea.

A few areas on this episode we discuss:

• Hockey specific strength & conditioning
• Learning to learn
• Intentionality within an improvement process
• Mental stability
• Athletic variability
• Minimum viable coaching & instruction
• Helping athletes become their own best coaches
• Keeping the most important thing the most important thing

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