Video
Jon Stea
On this episode of the Hockey IQ podcast, we sit down with strength and performance coach, Jon Stea.
A few areas on this episode we discuss:
• Hockey specific strength & conditioning
• Learning to learn
• Intentionality within an improvement process
• Mental stability
• Athletic variability
• Minimum viable coaching & instruction
• Helping athletes become their own best coaches
• Keeping the most important thing the most important thing
Check out Hockey's Arsenal all over the web:
Website HockeysArsenal.com (hockeysarsenal.com)
Twitter @HockeysArsenal (twitter.com/hockeysarsenal) (@CoachRevak (twitter.com/CoachRevak) for Greg + @Daniel_Dukart (twitter.com/daniel_dukart) for Dan)
Hockey IQ Podcast Spotify (open.spotify.com/show/6JwqyzeuLCu836wYzEjC0B) or Apple Podcasts (podcasts.apple.com/us/podcast/hockey-iq-podcast/id1524738355) or on our website (hockeysarsenal.com/podcast)
Instagram @HockeysArsenal (instagram.com/HOCKEYSARSENAL)
YouTube @HockeysArsenal (youtube.com/channel/UC_uo3RQJa9vZxOy5X793-5w/featured)
Facebook @HockeysArsenal (facebook.com/hockeysarsenal)
Newsletter HockeysArsenal.Substack.Com (hockeysarsenal.substack.com)
Use the coupon code "HockeyIQ" at WWW.ChampsEyeQ.com for 10% off.
Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is Jon Stea from?
From the Hockey's Arsenal channel. Tap the channel link below the title to browse more uploads.
How long is this video?
57 minutes.
