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Heat Training, Running As You Age, High-Stack Shoes, and More! | Ask Joe Anything Ep. 2
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Heat Training, Running As You Age, High-Stack Shoes, and More! | Ask Joe Anything Ep. 2
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Heat Training, Running As You Age, High-Stack Shoes, and More! | Ask Joe Anything Ep. 2
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Joe Rubio, a.k.a. Running Warehouse co-founder, a.k.a. expert in all things running-related, is back to answer more questions! In this episode, he unpacks max cushion recommendations, heat training, how running changes as you age, and offers some shoe advice for high school cross country athletes.
Chapters:
0:00 - Intro
0:34 - Max Cushion Shoe Rotation
1:57 - Heat Training vs. Altitude
3:25 - High-Stack Shoes' Effects on Running Form
4:52 - Training As You Get Older
7:41 - Cross Country Training/Racing Shoes for High Schoolers
9:42 - Final Thoughts
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Heat Training, Running As You Age, High-Stack Shoes, and More! | Ask Joe Anything Ep. 2
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9 minutes.