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Shaine Casas Review's First LCM 400 IM in Pro Career
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Swimming his first LCM 400 IM at the Westmon Pro Swim since his age group days, Shaine Casas dropped a total of 76 seconds between prelims and finals. Ending with a time of 4:16, Casas was pleased with his outing and seems open to swimming it more in the future.
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How long is this video?
4 minutes.
