SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels

Company

  • About
  • Methodology
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
How To Spot a Worn Cassette, Tubeless Repair Limits & Solving Numb Hands | GCN Tech Clinic

Video

How To Spot a Worn Cassette, Tubeless Repair Limits & Solving Numb Hands | GCN Tech Clinic

9:45

Cycling

How To Spot a Worn Cassette, Tubeless Repair Limits & Solving Numb Hands | GCN Tech Clinic

GCN Tech›
Apr 8, 20269:4530.1K views
Gcn Tech ClinicCyclingBike MaintenanceCassetteHeat Training SensorsTubeless

Welcome back to the GCN Tech Clinic, where we answer your most pressing bike maintenance and technology questions! This week, we dive into how to identify a worn-out cassette, the best way to clean white bar tape, and whether you really need to carry a spare tube with a tubeless setup. We also discuss tubeless tire plugs, heat training sensors, and what might be causing those annoying pins and needles in your hands while climbing.

Chapters: ⏱️
00:00 - Welcome to the GCN Tech Clinic
00:24 - How to tell if your cassette is worn
01:35 - Do you need a spare tube with tubeless?
02:32 - How to clean white bar tape
04:05 - Is there a limit to tubeless tire plugs?
05:26 - Do you need a heat training sensor?
07:18 - Why do I get numb hands while climbing?

Useful Links:
GCN Tech Uploader 👉 gcn.eu/techuploader
.co/
Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 gcn.eu/GCNinsurance
Sign Up To The GCN Newsletter 👉 gcn.eu/Newsletter
Visit the GCN Shop 👉 gcn.eu/gcnshop
GCN WhatsApp Channel 👉 gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 gcn.eu/instagrambroadcast
Join the GCN Club on Zwift and ride with us! 👉 gcn.eu/GCNClubRides

What’s the most "used and abused" part on your bike right now? Is it time for a new cassette or is your bar tape looking a bit grubby? Let us know in the comments, and don't forget to use #AskGCNTech for your future questions!

Watch more on GCN Tech...
📹 youtu.be/x-A3CYOnYqo
📹 Watch our Editor’s Choice Playlist 👉 gcntech.co/EditorsChoice
📹 Watch the latest GCN Tech Show 👉 gcntech.co/GCNTechShow

🎵 Music - licensed by Epidemic Sound 🎵

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

Brought to you by the world’s biggest cycling channel, the Global Cycling Network (GCN), GCN Tech is the only channel you need for all things bike tech – past, present and future.

Simply put, we’re obsessed with tech: we seek out and showcase the best in bikes, components, tech, accessories, upgrades and more from races and events, tech shows and product launches across the globe to bring you the best in road bike technology.

We’ve got great maintenance videos to help you get the most from your bike; pro-bike tours from all the biggest races; special features and the weekly GCN Tech Show!

Thanks to our sponsors:
Canyon Bikes: gcn.eu/-Canyon
Orbea Bikes: gcn.eu/Orbea
Pinarello Bikes: gcn.eu/Pinarello
Topeak Tools: gcn.eu/Topeak
CamelBak: gcn.eu/Camelbak
Pirelli Tyres: gcn.eu/Pirelli
Vision Wheels: gcn.eu/Vision
Wahoo Fitness: gcn.eu/Wahoo-Fitness
Park Tool: gcn.eu/-parktool
Selle Italia: gcn.eu/SelleItalia
Zwift: gcn.eu/Zwift
Gtechniq: gcn.eu/Gtechniq
Core Body Temperature: gcn.eu/corebodytemp
Precision Fuel & Hydration: gcn.eu/precisionhydration
Elitewheels: gcn.eu/Elitewheels
CeramicSpeed: gcn.eu/GCNCeramicSpeed
HJC Sports: gcn.eu/hjcsports
Shimano: gcn.eu/shimano
Cyclowax: gcntech.co/cyclowax

Watch our sister channels:
Global Cycling Network - youtube.com/@gcn
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@GCNTraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn

Watch next

Watch next

All from GCN Tech →
How To Survive A 200km Gravel Race With No Training!

Up next

How To Survive A 200km Gravel Race With No Training!

Keep the session moving with another watch from the same channel.

Today13:563.8K views

Watch next

How To Survive A 200km Gravel Race With No Training!

How To Survive A 200km Gravel Race With No Training!

Today13:563.8K views
Quirk Cycles Team Car 🚗

Quirk Cycles Team Car 🚗

Yesterday0:3511.7K views
Why Chain Manufacturers Are Turning To WAX! | GCN Tech Show Ep. 436

Why Chain Manufacturers Are Turning To WAX! | GCN Tech Show Ep. 436

Yesterday37:0448.8K views
All from GCN Tech→