Video
How to Build an Ultramarathon Training Plan (Step by Step)
Spot Sports video
How to Build an Ultramarathon Training Plan (Step by Step)
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Feb 25, 202644:351.3K views
Most runners don’t fail because they aren’t tough.
They fail because they don’t have a real plan.
In this video, I break down the exact system we use at Everyday Ultra to build 50K, 100K, and 100-mile training plans that actually get results.
You’ll learn:
• How to analyze your race course (vert, terrain, heat)
• How to structure your long range plan
• Block periodization (VO2 max → Threshold → Endurance)
• How much volume you REALLY need
• How to adjust when things go wrong
• How to peak properly without burning out
If you're training for an ultramarathon — this is your blueprint.
📊 Tool I Use: TrainingPeaks
Track + analyze your training the right way.
Get 25% off annual premium with code EverydayUltra: bit.ly/4qGTdvp
Want a Done-For-You Plan?
If you’d rather have expert coaching, weekly adjustments, and full race strategy support:
Book a free call here →
theeverydayultra.com
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Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
How long is this video?
44 minutes.
