Fitbit Air vs WHOOP | Scientific Test!

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Video edited by Alex: linktr.ee/allexb

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Reference devices:
ZMax + Dreamento: biorxiv.org/content/10.1101/2023.08.18.553744v1 & github.com/dreamento/dreamento
Polar H10: pubmed.ncbi.nlm.nih.gov/31004219
🔴 Polar H10: geni.us/hnXc

Timestamps:
00:00 – Introduction: Comparing Fitbit and Whoop
00:43 – Morning app experience and recovery metrics
04:36 – Sleep stage tracking: Analysis vs. EEG headband
09:43 – AI coaching: Planning a marathon training run
11:22 – Heart rate tracking: Running, cycling, and weightlifting
19:37 – Comparison of battery life, app features, and gamification
22:51 – Final verdict: Price comparison and which to choose