I Tried Getting HEAVIER To Ride Faster… Will It Work?

For years, Ollie lived the life of a "skinny climber," but turning 40 sparked a realization that being ultra-lean wasn't optimal for long-term health or overall performance. In this video, Ollie documents his journey of gaining 8kg of muscle through consistent gym work and a focus on raw power. From DEXA scans to sprint tests and pull-up challenges, find out if adding bulk has made him a faster, more durable rider.

Chapters: ⏱️
00:00 - The Skinny Climber Era
01:21 - Why I Decided to Gain Muscle
01:58 - Longevity: Muscle Mass & Health
02:40 - Transitioning to the Gym
04:05 - Pull-up Challenge: Ollie vs Si & Connor
06:30 - Bench Press Showdown
09:20 - The Ego & Getting Dropped
10:05 - The Results: DEXA Scan Reveal
12:15 - How My Cycling Has Changed
14:23 - What’s Next?

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Are you a 'pure cyclist' or do you make time for the gym? 🏋️‍♂️ Let us know in the comments if strength training has helped your performance on the bike or if you're worried about the extra weight on the climbs!

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