Video
NHL Balance Drills w/ Luke Hughes | Hockey Academy
Person context
Follow the athletes from this clip.
Open athlete profiles or related sport coverage without starting a new search.
Language context
Academy and development coverage
This clip covers academy or development-team competition. Use the team, sport, and search links to separate it from senior-team highlights.
Mentioned in this video
Learn how to build stronger on-ice balance and stability with Luke Hughes! New Jersey Devils Defenseman Luke Hughes joins Hockey Academy host and former NHL pro Jason Demers to teach us the basics, and not-so basics, of balance and stability on the ice. Through on-ice drills and strict gym training, Luke shows you how to better your balance and stay on the attack through contact and directional changes.
00:35 Core importance
1:10 Balance Drills
3:10 Gym tips for Stability
5:50 Hughes vs. Demers bar-down battle
🏒 Welcome to your go-to source for all things NHL! 🎥
Whether you're a die-hard hockey fan or just getting into the game, this channel delivers comprehensive NHL coverage that keeps you informed and entertained. Get instant access to the latest NHL news, real-time game scores, player statistics, and team standings — all updated as the action unfolds.
We break down key matchups, offer expert analysis, and showcase thrilling highlights from every game across the league. From Stanley Cup contenders to rookie sensations, we cover it all with in-depth insights and engaging commentary.
📊 Want to track your favorite players or teams? We’ve got detailed breakdowns, performance trends, and historical stats to help you stay ahead of the game.
🔥 Don’t miss a moment of the excitement — .
👉 For even more exclusive content and live updates, visit NHL.com — your official destination for everything hockey.
Join the vibrant NHL community and gain access to exclusive articles, updates, and insider content designed for passionate fans like you. .com/nhl.
Connect with the NHL on social media to catch all the action:
- Follow us on nhl X for the latest tweets and updates: twitter.com/nhl
- Like us on Facebook for news, videos, and fan interactions: facebook.com/nhl
- Follow our Instagram for stunning photos, stories, and behind-the-scenes content: instagram.com/nhl
#NHL
Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes, plus live nhl scores.
Where is NHL Balance Drills w/ Luke Hughes | Hockey Academy from?
From the NHL channel. Tap the channel link below the title to browse more uploads.
How do I get notified when Luke Hughes appears in new highlights?
Follow Luke Hughes in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.
What is the cheapest way to watch nhl live?
Spot Sports' watch-cost tool maps your zip to the cheapest legal stack for nhl games, accounting for DMA-locked RSNs, league passes, and direct-to-consumer apps.
