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Holger Rune Reveals His Recovery Routine & 2 Forehand Tips
Tennis
Holger Rune Reveals His Recovery Routine & 2 Forehand Tips
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2 days ago13:012.8K views
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Former World No. 4 Holger Rune joins Nick Monroe on Episode 28 of The Big T Podcast to provide an update on his recovery from the Achilles tendon rupture that sidelined him in late 2025.
Rune opens up about the physical and mental challenges of being away from competition, what has kept him motivated throughout the rehabilitation process, and his determination to return to the ATP Tour stronger than ever.
He also gives fans an inside look at his daily recovery routine, including strength training, conditioning, mobility work, and recovery sessions.
Plus, Rune shares two simple but effective forehand tips that players of all levels can use to improve their game.
An insightful conversation on resilience, recovery, and the road back to elite tennis.
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