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How Are Tour de France Riders SO Fast? | GCN Show Ep. 706

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How Are Tour de France Riders SO Fast? | GCN Show Ep. 706

45:03

Cycling

How Are Tour de France Riders SO Fast? | GCN Show Ep. 706

Global Cycling Network›
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The Tour de France is reaching record-breaking speeds this year, but what exactly is making the modern pro peloton so much faster than previous generations? In this week’s GCN Show, Si and Dan dive into the science of aero gear, revolutionary tyre technology, and the high-carb nutrition strategies fueling the fastest stages in history. Plus, we cover Jonas Vingegaard’s shock exit, the 2 AM anti-doping tests causing a stir, and the latest custom "Iron Man" helmets from the peloton.

Chapters: ⏱️
00:00 - Intro
02:12 - Why the Tour de France is so FAST
06:35 - How equipment has changed the game
08:31 - The nutrition and carb revolution
10:05 - Pro training and road conditions
13:25 - Cycling Shorts: Racing News & Vingegaard exit
18:31 - New Tech: VW, Tesla, and bike hangers
22:14 - Hollywood bikes and custom Iron Man helmets
27:43 - Hack or Bodge of the week
34:16 - Caption competition
36:16 - Comments of the Week

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Average speeds in the Tour de France are higher than ever before, with stage records being absolutely shattered. Do you think this speed is mostly down to the massive advancements in tech and nutrition, or is the racing strategy simply getting more aggressive? Let us know your thoughts in the comments! 👇

Watch more on GCN...
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📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content, including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind-the-scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly, it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

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From the Global Cycling Network channel. Tap the channel link below the title to browse more uploads.

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How long is this video?

45 minutes.

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