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Fitbit Air vs Garmin CIRQA - Direct Scientific Comparison!
Running
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Go to surfshark.com/tqs or use code TQS at checkout to get 4 extra months of Surfshark!
Thanks to Surfshark for sponsoring this video! 🔥
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🔴 Garmin CIRQA*: geni.us/Garmin_Cirqa
🔴 Fitbit Air*: geni.us/FitbitAir_TQS
🔴 Fitbit Air AliExpress Biceps Band*: aliexpress.sjv.io/DWMeK2 (make sure that it's and arm and not wrist band, not sure what happens in the seller updates)
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(best $$$ off any new WHOOP membership)
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🔴 Best Running app Runna*: web.runna.com/redeem
🔴 Strava Premium 20%*: strava.com ?code=QUANTIFIEDSCIENTIST
🔴 Levels CGM app best offer $$$ (USA only!)*: levels.link/QS
🔴 Anything on Amazon*: geni.us/thequantifiedscientist
☝️Affiliate* (paid) links. Supports the channel, doesn't cost you any more!☝️
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PodCast: youtube.com/@FitForScience @FitForScience
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Video edited by Alex: linktr.ee/allexb
📸My Gear* (paid links, supports the channel and doesn’t cost you any more)📸
Camera body (main): geni.us/SonyA6600_body
Camera lens (main): geni.us/SigmaContemporary
Camera (B-roll 1): geni.us/Sony_ZVE1
Camera (B-roll 2): geni.us/CanonEosM50MarkII and geni.us/Sony_ZVE10
Light: geni.us/Godox_VL150
Softbox: geni.us/NiceFotoSoftbox
Light stand: geni.us/WalimexLightstand
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Reference devices:
ZMax + Dreamento: biorxiv.org/content/10.1101/2023.08.18.553744v1 & github.com/dreamento/dreamento
Polar H10: pubmed.ncbi.nlm.nih.gov/31004219
🔴 Polar H10: geni.us/hnXc
Timestamps:
00:00 Intro & Overview of Data
01:14 Exercise Heart Rate Tracking
04:11 Sponsor Segment (Surfshark)
05:48 Biking & Weightlifting Heart Rate Tracking
08:14 Comparison to the Competition
11:08 Heart Rate Accuracy Scoring
12:18 Sleep & Sleep Stage Tracking
16:02 Sleep Stage Competition Comparison
18:20 Sleep Scoring
18:59 Resting Heart Rate & HRV
21:54 Summary & Final Conclusions
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25 minutes.