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Noah Lyles FIRST 200m TRAINING SESSION for Paris Olympics, Sprint Drills, Gym Workout | Push2Paris
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Noah Lyles FIRST 200m TRAINING SESSION for Paris Olympics, Sprint Drills, Gym Workout | Push2Paris
Noah Lyles, Olympian ›
Apr 27, 202419:47584.8K views
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I've officially kicked off my final outdoor season before the Paris 2024 Olympics. Join me for my first 200m practice, see how I warm up, how I do running drills, and watch me do strength training in the gym.
CHAPTERS:
0:00 Intro
0:28 Recap of this week, explaining today's workout
1:55 Warming Up
4:46 Recapping 2024 Tom Jones Memorial Meet Race
6:44 Starting Drills
6:59 Walking High Knees
7:06 A-Skip
7:19 C-Skip
7:27 High Knees
7:37 Carioca
7:47 Fast Legs
7:58 (Hurdles) Forward Walkovers
8:35 (Hurdles) Lateral Skip
8:57 (Hurdles) Lateral Skip (Straight Leg)
9:28 (Hurdles) Over Under
9:39 Mapping Out the Workout
10:44 Starting the Workout
13:06 Gym Strength Training
14:30 Box Squats
14:55 What are Box Squats?
17:39 Noah Lyles New Max Box Squat
18:19 Dumbbell Incline
19:01 Noah Lyles Weight
19:13 Outro
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⬆️ 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘
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► 𝗙𝗢𝗟𝗟𝗢𝗪 𝗡𝗢𝗔𝗛 ►
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X/Twitter: twitter.com/LylesNoah
Facebook: facebook.com/LylesNoah
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🏅 𝗔𝗕𝗢𝗨𝗧 𝗡𝗢𝗔𝗛 𝗟𝗬𝗟𝗘𝗦
Olympic 100m Champion • 6× World Champion • American Record Holder (200m – 19.31)
Noah Lyles is the fastest man in the world, redefining sprinting with elite speed, energy, and purpose. His global medals and electric performances have cemented him as one of the greatest sprinters in history, inspiring athletes and fans everywhere.
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How long is this video?
19 minutes.
