Lilly Alder Runs Impressive 4xMile Workout With HARD 200m Reps After

Lilly Alder Runs Impressive 4xMile Workout With HARD 200m Reps After | Workout Wednesday

FloTrackSeptember 17, 202516:406.1K views

Irvine, California(95%)Lilly Alder(90%)Cross Country(90%)Woodbridge XC Classic(90%)

We caught up with Lily Alder while she ran 4x1600m in preparation for the upcoming cross country season. Alder will compete at the Woodbridge XC Classic in Irvine, California, on Saturday, September 20th, 2025. Workout Wednesday Presented By: @COROSGlobal Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack