MAN CITY MIDFIELDER WORKOUT 💪 | with Nico Gonzalez

Nico Gonzalez takes us through the exercises that help build the strength, power, balance and control needed to dominate the middle of the pitch. Follow the session, learn the movements and see what it takes to prepare like a City player.

00:00 Intro with Simon and Nico
00:27 Why strength matters in the Premier League
02:05 Balancing work and recovery
03:03 Hip Thrusts
04:16 Leg Press
05:02 Range of Motion
07:02 Sled Pushes
08:37 Ankle Stiffness
10:23 Single-Leg Jumps
11:08 The demands of a midfielder
13:36 Staying consistent through fatigue
15:37 The importance of consistency
16:35 Nico’s final message

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